welcome
I believe in the power of real, whole foods. If it grew from the earth or had a mother, it's likely a whole food—and that’s the foundation of a nourishing diet. But here’s the truth: even whole foods aren’t always right for everyone.
Each body is beautifully unique, and the way we process food varies from person to person. That’s why I’ve developed a proven method to uncover your individual food intolerances—without the overwhelm. While lab tests can offer insight into deficiencies or disease markers, when it comes to food sensitivities, the most accurate and empowering tool is a guided elimination diet.
Through my process, I’ll walk you step-by-step in identifying the foods that trigger inflammation, discomfort, or fatigue. Then, together, we’ll reintegrate the ones that support your health and eliminate the ones that don’t serve you. Once those hidden food intolerances are removed, you’ll experience increased energy, fewer aches and pains, improved digestion, and a renewed sense of well-being.
But we don’t stop there—because healing isn’t just about restriction. It’s about learning to thrive. I’ll equip you with creative, delicious swaps, easy recipes, and lifestyle tips to make this new way of eating sustainable and enjoyable.
Your healthiest, most vibrant life is possible—and it starts with learning what works for you.
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"I have been suffering from migraines since I was 9 years old. When I met Carie, I was getting them 2-3 times per week. Carie did a thorough evaluation of my lifestyle focusing on foods I ate. She put together a food cleanse with specific ingredients tailored specifically for me to address my ailments. As it turns out I was intolerant to chocolate of all things and within 3 days, I felt so much better. The migraines had subsided significantly! "
- Lisa Shah
"Working with Carie has completely changed my outlook on what I put into my body. To be honest I would just eat without thinking and now I’m mindful of everything I put into my body. She never had me count a calorie, weigh or measure my food with was such a breath of fresh air compared to other programs I have done in the past. It’s amazing how when you eat the right foods for your body, your weight just falls off."
- Marisella Jenkins
"My food allergies were completely out of control! I didn’t know what I could or couldn’t eat, but Carie helped me get to the bottom of my food allergies and intolerances. I figured out that I was allergic to gluten, eggs and citrus of all things! Carie taught me how to avoid the food that weren’t benefitng me and replace them with great alternatives. I no longer cough after I eat and have a crazy upset stomach after every bite. I’m so happy I worked with Carie and recommend her to all of my friends and family!"
- Emily Prince
carie lisa
Hi, I’m Carie Lisa, CTNC—Certified Holistic Nutritionist, Los Angeles native, and proud foodie with a passion for helping others feel their absolute best.
I believe every health journey is deeply personal, and wherever you are on yours, I’m here to guide you with clarity, compassion, and real-life tools. My mission is to help you reconnect with your body’s innate wisdom—because when you tune in, your body will tell you exactly what it needs.
Through personalized support, we’ll define your health goals, increase mindfulness around the foods you eat, and strengthen your intuition one nourishing bite at a time. Together, we’ll focus on real, energizing foods that bring your body into balance and support long-term wellness—emphasizing not just healing, but also prevention.
✨ Ready to feel better in your body? Schedule a free 15-minute discovery call and take the first step toward a healthier, more vibrant YOU.
