welcome
I believe in real, whole foods....I come from the school of thought that if it grew from the ground or had a mother it’s a whole food. However not even whole foods are good for everyone. Each person is unique in the way that their body processes food. In my practice I’ve developed a fool proof way to determine YOUR individual food intolerances. Laboratory test can certainly help with identifying markers for disease, potential health risks and deficiencies but when it comes to food allergies and food intolerances, a process of elimination diet is the TRUE test. I’m here to guide you through this process, identifying your individual food intolerances. I’ll coach you through reintegrating the ones that work well for you and eliminating the ones that don’t. Once you’ve discovered your hidden food intolerances, you’ll have a new lease on life and will feel better than you ever have before. Removing these toxic foods from your system will create a happier, healthier you since these foods create inflammation in the body which contributes to aches, pains and premature aging. Next you’ll learn how to live without the offending foods by using my creative hacks. I’ll provide recipes, tips and so much more.
kind words
"I have been suffering from migraines since I was 9 years old. When I met Carie, I was getting them 2-3 times per week. Carie did a thorough evaluation of my lifestyle focusing on foods I ate. She put together a food cleanse with specific ingredients tailored specifically for me to address my ailments. As it turns out I was intolerant to chocolate of all things and within 3 days, I felt so much better. The migraines had subsided significantly! "
- Lisa Shah
"Working with Carie has completely changed my outlook on what I put into my body. To be honest I would just eat without thinking and now I’m mindful of everything I put into my body. She never had me count a calorie, weigh or measure my food with was such a breath of fresh air compared to other programs I have done in the past. It’s amazing how when you eat the right foods for your body, your weight just falls off."
- Marisella Jenkins
"My food allergies were completely out of control! I didn’t know what I could or couldn’t eat, but Carie helped me get to the bottom of my food allergies and intolerances. I figured out that I was allergic to gluten, eggs and citrus of all things! Carie taught me how to avoid the food that weren’t benefitng me and replace them with great alternatives. I no longer cough after I eat and have a crazy upset stomach after every bite. I’m so happy I worked with Carie and recommend her to all of my friends and family!"
- Emily Prince
carie
Hello I’m Carie Lisa CTNC...Los Angeles based Holistic Nutritionist and BIG TIME foodie. We are all on our own health journey and wherever you are, I’m here to help you with your process and gain clarity. I provide guidance, support and tools to help you define your health goals & listen to your body. We’ll increase mindfulness around the foods you eat and become more and more intuitive with every bite. You’ll learn to eat the foods that nourish, energize and create balance within your body while emphasizing the prevention of disease.
Schedule a free 15 minute discovery call today...and begin your path to a healthier version of YOU!
